So I missed Monday because I slept like sh!t Sunday night, and ended up pushing Squat Day to Wednesday.

And week 3 is upon us...

Barbell squats, 3x8 with 60 seconds between sets. This was with my previous 15 rep grind weight.

Barbell calf raises, 3x25 off a block.

Pullups, 4x6 varying grips.

That was all for the weights, BUT...

I did intervals on the tread mill. 3 minute fast jog pace, the 4x30second intervals with 30 seconds fast jog pace in between, followed by 3 minute fast jog "to cool down". Slept damn fine that night!