Ketogenic diet impacts and insights

[almostgone]

^^^^ ,What Zenpump said. On Atkins, you don't stay in induction forever. If your priority is weight loss, it's one of several good choices.

[almostgone]

Ketogenic diets typically involve foods high in healthy fats, such as avocados, nuts, and fatty fish, while keeping carbohydrates to a minimum. It's important to include a variety of nutrient-rich foods to ensure you're getting the right balance of nutrients.

Yes, we know.