Originally Posted by
Cylon357
OHHHHH YEAH, FRIDAY NIGHT SQUAT WORKOUT!!
Front squats started us out. Yeah, I liked the variation last night. Worked up to 2x6 work sets, then a lower weight set for reps.
What did I do next? Huh, let me think...
Oh yeah, barbell calf raises. 3x25 and they were on fire! That whole "walking like a cat with tape on its feet" thing.
Barbell rows, slightly lower weight, but slightly higher reps, 3x12.
Leg extensions and leg curls, 1x12 each, then more weight and 2x12 on the extensions, 2x10 on the curls.
2x15 kettle bell swings (there they are!). I have been incorporating more cardio lately and didn't have any issues with these, so next time, either more weight or more reps!
1.25 mile walk to warm up, about the same to cool down.
The Wife and I had made some turkey meat balls (both damn and bless you, Costco, and your excellent ground turkey!) earlier in the week, and we finished them last night with some whole wheat angel hair pasta and a light alfredo sauce. Man, that was good post workout. I grabbed the pot off the stove and was eating out of it, and The Wife was like "don't let that fork scrape my non-stick pan".
So I said "Woman, don't tell ME what to do!!"
Hahaha no
I went and got a bowl and finished it off. Good end to a good day!
Reply With Quote