Quote Originally Posted by King_ragnar View Post
I am training after meal 2 3 days a week and the other 2 i am trainin in the morning before meal 1
i didnt think about it to be honest, i just love this breakfast and it keeps me full for a long time, i am lifeguard and i can't eat a lot in my work i am only doing a meal and a snack (meal 5 sometimes it's my preworkout meal)
so i will start with 450 for half cycle and then bump it to 500 you think is better ike this?

well i am a small guy brother if i start eating a lot more calories i will get a lot of fat, my work doesnt have steps i barely hit 10k step that's why i am eating 2500 calories now, i am eating protein x2 my bodyweight i am 76kg so i am eating around 150-165gr of protein, i was thinking about maintain my body fat at this moment and when i start my test cycle to bump up calories again, last year with test i was eating around 3500-3700 calories and i was 81-82 kg
You're going about it backwards, you bump the calories 1st, you add anabolics ater.

Your meal plan is NOT ENOUGH, you are not going to get fat by eating more. You get fat by OVER eating. There are plenty of people that sit all day fro their job.

Tupperware is your friend. Prepare meals and take with you what you need for a work shift, every 3 hours you crack open a container, down your meal, and go.