Elbow Tendonitis

[kelkel]

My elbow and shoulder kill me, always on my right arm. Last week i got a toradol and kenalog injection and it worked wonders for me. So far so good. I’ve also lowered the weight and its helped also.
I love lifting heavy but being miserable 24/7 waking up in the night bc of pain just flat out isnt a good life

Lovely isn't it! My shoulder has issues as well. Doc's hitting it with a shot next week if I can get in. I've lightened up the weight as well. Particularly on squats but I still get the Zilretta knee injections every 3 months or so as needed.

The pain finally goes away when the tendon tears all of the way off. It is however a mixed blessing.

Not the kind of mix I'm looking for!

[wango]

Not the kind of mix I'm looking for!

Lol. Although the lack of functionality sucks, no pain after 30+ years is a Godsend. Good luck with the epicondylitis. I battled medial (“golfers elbow”) on & off for years. In came & went as it pleased, and barely a damn thing I could do about it. Sometimes ultrasound with a cortisone cream helped, other times it didn’t. I recall the lovely feeling of the ultrasound bouncing off of bone well, a real eye opener.