Aslong as you dont have any issues with digestion you should be fine i think. Im taking 2 whey shakes a day atm for 60g of protein, one with breakfast and second an hour before bed. And im feeling great no problems
Aslong as you dont have any issues with digestion you should be fine i think. Im taking 2 whey shakes a day atm for 60g of protein, one with breakfast and second an hour before bed. And im feeling great no problems
Thank you for the reply. Are there any symptoms to watch out for to know if I am taking too much protein powder? I did my blood test recently and everything was pretty normal.
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