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Thread: 100G of protein powder a day - too much?

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  1. #1
    Aslong as you dont have any issues with digestion you should be fine i think. Im taking 2 whey shakes a day atm for 60g of protein, one with breakfast and second an hour before bed. And im feeling great no problems

  2. #2
    Thank you for the reply. Are there any symptoms to watch out for to know if I am taking too much protein powder? I did my blood test recently and everything was pretty normal.

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