Gear and Keto

[Honkey_Kong]

Bro, I know my nutrition. Im talking bodybuilding not crossfit. Sure, go get on keto for that shit. You aint schooling me on that. And no, anyone cant get big. If it was that simple then my gym would be full of fucking 250 lb lean monsters instead of old dudes that want to chit chat and kids on cell phones. Keep telling yourself that 100 g of carbs per day is keto. Its not. You’re the same nut that said you gain 30lb of 200 mg of deca lol

I really doubt crossfitters would do well on the keto fad either. They need carbs to do that shit. They might be able to do it for a week or two, but they'll be noticing their energy level going down and they won't be able to do as many reps or as much weight either.

I hypothesize that a keto diet will be a contributing factor to organ damage and failure in the long term. Not to mention it'll impede performance. And if you're trying to build muscle and strength you to be at your peak performance. So I doubt very many serious lifters or athletes in general can do keto for very long.

[Cuz]

I really doubt crossfitters would do well on the keto fad either. They need carbs to do that shit. They might be able to do it for a week or two, but they'll be noticing their energy level going down and they won't be able to do as many reps or as much weight either.

I hypothesize that a keto diet will be a contributing factor to organ damage and failure in the long term. Not to mention it'll impede performance. And if you're trying to build muscle and strength you to be at your peak performance. So I doubt very many serious lifters or athletes in general can do keto for very long.

Just a fad diet imo. Its a big seller. Quick weight loss is what people want they dont wanna work or change their lifestyle so alot of companies market that keto. But it aint worth a fuck for building muscle in the offseason