I'm 190 pounds (5'11 tall) right now and this is the amount of protein I'm getting. So far I'm in my 3rd week cycling trying to shred a bit (my bodyfat is very high) and have regained a lot of muscle mass. I have noticed I'm started to planteau though. For example, last week I was 192 pounds and this morning I weighted the same. It also looks like I didn't lose body fat because my waist is about the same as well. I'm not too sure how to keep lowering my calories because at this point I am only consuming less than 130grams of carbs. I do cardio 5 times a week (1 hour a day). Doing more than this will exhaust the fuck out of me.