Intermittent fasting and cycling

[teedoff]

You really shouldn't be running gear when your BF is high. You need to learn to diet and train before ever running gear.

But as far as fasting, I do fast on days I dont work out, which is only one day a week. not three.

[Camaron]

You really shouldn't be running gear when your BF is high. You need to learn to diet and train before ever running gear.

But as far as fasting, I do fast on days I dont work out, which is only one day a week. not three.

17% bf