My first 300mg cycle

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1 serving / 2 servings doesn't tell us help. This is an example of a meal plan (using my current plan)

Meal 2
8oz lean meat (choice of chicken breast, white fish, 93% lean ground turkey)
6-8oz of greens (green vegetables (choice of spinach, cukes, broccoli, etc.)
4oz of guac or 1 tbls. of olive oil

Meal 3
8oz salmon or lean red meat (I choose London Broil)
8oz of white potatoe (no skin, remove potato on non training days)
6oz greens

ETC.
ETC.

A few diet sodas and/or crystal light will help satisfy your sweet tooth.

We all love swets but you will have to incoroprate a new level of discipline with AAS.

My apologies, I supplied with what I thought to be as accurate as possible, but I realized after reading your remark that it does not supply much information since every serving size is different based on its contents lol. Here is a picture of one my days I inputed into cronometer. Hopefully this helps. Ive only had my food scale for a few days so this input is me eyeballing, but it was not far off based on what I learned from weighing my foods. If anything it was slightly more than I inputed.

[Scorpion0922]

My apologies, I supplied with what I thought to be as accurate as possible, but I realized after reading your remark that it does not supply much information since every serving size is different based on its contents lol. Here is a picture of one my days I inputed into cronometer. Hopefully this helps. Ive only had my food scale for a few days so this input is me eyeballing, but it was not far off based on what I learned from weighing my foods. If anything it was slightly more than I inputed.

This is an example of one day?

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This is an example of one day?

Correct, this is one day. I tend to eat the same things and keep the portions very similar so they stay consistent with each day and they do not vary much. Here in the next week or so I will be able to fully know what I am intaking due to portion control and weighing everything by the gram. I have not been tracking as often since I am traveling for work and most cafeterias I am allowed to eat at surprisingly does not provide a nutrition label for the foods provided. Without the label, I use my best judgement and eat clean as I can and not in a massive excess.

[Scorpion0922]

This is an example of one day?

This is not enough food for a guy 5'10/195, you are very likely in a catabolic state. You can very likely accomplish your goals with a caloric increase.

For this you likely need a nutrition coach.

[Honkey_Kong]

This is not enough food for a guy 5'10/195, you are very likely in a catabolic state. You can very likely accomplish your goals with a caloric increase.

For this you likely need a nutrition coach.

^^^ A good nutrition coach is more valuable than running gear. OP you'll bust through plateaus, you'll put mass on AND you'll feel better once you have a diet that supports growth.

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^^^ A good nutrition coach is more valuable than running gear. OP you'll bust through plateaus, you'll put mass on AND you'll feel better once you have a diet that supports growth.

I have been more focused on diet in the last year simply because of my energy levels. Just over a year ago I was crashing terribly around 2pm, but when I introduced more complex carbs and more salt into my diet I was able to sustain energy for longer periods in the day. Introducing the surplus also helped. Around the start of COVID-19, I started drinking heavy and obtained a body composition that I was not proud of so I think that memory left an impression leaving me iffy to really eat to a surplus, plus eating around 3000+ per day felt like a whole job along with my busy schedule. They may just be excuses, but I am at the point where I am willing to do what it takes to reach that next level before especially before using enhancements. The drive for AAS is there, but the want to do it correctly and as best as possible to soak up every bit of gains has a bigger drive.

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This is not enough food for a guy 5'10/195, you are very likely in a catabolic state. You can very likely accomplish your goals with a caloric increase.

For this you likely need a nutrition coach.

I have been wanting to talk with a nutritionist, but the ones available (for free) are less educated than myself, but it wouldn't hurt to try. My BMR is roughly 1876 calories based on the calculator I used online. I do lift 6 times a week, capping each lift to 1 hour, with an incline walk for 20 minutes 3 times a week. The lifts are two muscle groups a day except for legs and shoulders, I couldn't get an efficient workout when I split those groups with something else. I felt like when I was eating the High 2800s-2900s I was gaining slightly with little fat but I will totally look into a nutritionist and see if they can better my schedule. I would assume a better surplus with less fats and more protein will allow for better growth. The university I work for also has a DEXA scan so hopefully I can get some time in there to better understand my rates and overall body composition.

[Scorpion0922]

I have been wanting to talk with a nutritionist, but the ones available (for free) are less educated than myself, but it wouldn't hurt to try. My BMR is roughly 1876 calories based on the calculator I used online. I do lift 6 times a week, capping each lift to 1 hour, with an incline walk for 20 minutes 3 times a week. The lifts are two muscle groups a day except for legs and shoulders, I couldn't get an efficient workout when I split those groups with something else. I felt like when I was eating the High 2800s-2900s I was gaining slightly with little fat but I will totally look into a nutritionist and see if they can better my schedule. I would assume a better surplus with less fats and more protein will allow for better growth. The university I work for also has a DEXA scan so hopefully I can get some time in there to better understand my rates and overall body composition.

You have to HIRE a nutrition expert, that means pay.

I'd advise a show prep coach, a qualified one not some joker who did 2 shows and thinks they're a coach. Competing may not be for you but this particular coach will be the best bet to help yo with your goals.

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You have to HIRE a nutrition expert, that means pay.

I'd advise a show prep coach, a qualified one not some joker who did 2 shows and thinks they're a coach. Competing may not be for you but this particular coach will be the best bet to help yo with your goals.

Sadly, I knew that was the harsh truth. I have been a struggling student who barely gets paid during graduate school so I am a cheap bastard, but I greatly appreciate that advice and I will look into one!! Thank you

[Cuz]

Sadly, I knew that was the harsh truth. I have been a struggling student who barely gets paid during graduate school so I am a cheap bastard, but I greatly appreciate that advice and I will look into one!! Thank you

A decent offeason prep is around 1000 and a 12 week contest prep is around a 1000 for a novice. Increases as you become more advanced. Money well spent imho

[Scorpion0922]

Sadly, I knew that was the harsh truth. I have been a struggling student who barely gets paid during graduate school so I am a cheap bastard, but I greatly appreciate that advice and I will look into one!! Thank you

We all gotta start somewhere. Hopefully your degree will lead you to bigger and better.

To you point tho, going to the level of running anabolics is a very, VERY expensive lifestyle. I was $2,500 deep alone JUST on my 2 shows last year. PLUS all the other ongoing expences during the year.

This is where the patience comes into play.

[Honkey_Kong]

Sadly, I knew that was the harsh truth. I have been a struggling student who barely gets paid during graduate school so I am a cheap bastard, but I greatly appreciate that advice and I will look into one!! Thank you

If I were you, I wouldn't touch a steroid at all until after I was done with school and got a job in your field. Make finishing grad school your priority.