Body & mind not up too a workout yesterday, so I let the diet do the work. I divided 500 calories into 3 tiny meals.

AM

Weighed in at 189.8 today and in order to pay my respects to the fat-loss godz, I did my end of the week fasted walk. 4 miles at about 75 minutes. Afterwards, I treated myself to a hard boiled egg to curb the hunger.