Yesterday was dedicated to sitting on my ass & watching NFL RedZone. I did fast till dinner, making it a 48 hour fast. Had a beautiful filet that was seared on the outside & cool and practically raw in the middle - PERFECT! I’m
The last 2 days I’ve been around 188.6 & the mirror is keeping pace in my estimation. Bring on week 6/7 (although I’m contemplating extending this to 8 or possibly 10 weeks, going by what happens these next 2 weeks)!
AM
10 minutes bike
3 SS of back (15 reps) w/ biceps (10 reps)
Repeat 3x
Off to the market, I have a hankering for fresh Ahi; fingers crossed.
PM
Killer Ahi tuna was scored!
Bought a 30’ exercise rope (15’ per side) & gave it a whirl. If definitely can torque the heck out of your shoulders so I started very easily and briefly (3 x 90 seconds).
My new approach to midsection is working fro the bottom-up, that is almost all lower abs. Now that too can be an issue as it can reek havoc on your lower back if done incorrectly or rushed. Started with 2 exercises. 2 x 10 only super careful.
Did a wee bit of a walk, 1.5 mile x 30 minutes. Very glad that thus far I’ve used my wife’s vacation time wisely.
Our f’n cable company has dropped ESPN and ABC, so much for those games.
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