Yesterday I benched 90 lbs for 10 reps for a few sets, and I did a few sets of chin up's with a 25 lb weighted belt.
Gonna just rest and ice today, then give it a go again tomorrow.
Morale Officer (de facto)
Yesterday I benched 90 lbs for 10 reps for a few sets, and I did a few sets of chin up's with a 25 lb weighted belt.
Gonna just rest and ice today, then give it a go again tomorrow.
Superbowl XLIX Champs!
LOL @ needing steroids to bench 90lbs.Originally Posted by Fluidic Kimbo
Morale Officer (de facto)
I realise that you have no morals, no beliefs, no values, and that you stand for nothing Honkey, but I thought even among airheaded bodybuilders, there was a code not to mock people recovering from injury.
Benching 90 lbs less than a month after shoulder surgery is decent.
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