I always use the bench press with the safety bars at the side.

Cuz et al. will of course want to know my 1RM . . . which is 210 lbs . . . which is adequate for me as I box at light welterweight and run a half-marathon in 1hr 43min.

If I ever decide to sacrifice my cardiovascular performance, my overall health and approximately 15 years of my retirement, I might re-orientate my goals toward strength and see if I can get up to about 260 lbs.