Quote Originally Posted by s1nc1ty View Post
I agree about not putting too much load on the fingers. When i trained the grippers twice a week ontop regular training it was too much load and i developed knuckle pain. The grippers take alot tension to close and it is abit hard on the fingers if you are working on a gripper close to 1rep max.

As far as wrist curls go, i swear by them. They are fucking good. I have 20kg dumbbell and 10 kg dumbbell at home. I use the 20 for wrist curls and 10 for reverse wrist curls and i do it twice a week, 3 sets each, religiosly. The weight is pretty light by now so i high rep that shit with this weight by now pretty much but yeah(i want to buy thick gripz it should make it harder again i think). My forearms have gotten alot stronger. When i punch the heavy bag (no gloves) my fists feel stone solid. Before wrist curls when i hit the bag hard my wrist would buckle sometimes. But now, they are like iron, atleast wrist wise, completely fixed
In the day I battled with golfers elbow for decades, but it always seemed to flare up when I was negligent of not regularly doing those wrist curls. When I did them, I liked letting the bar drop down as far as I could with my fingers. Same with reverse curls.

I liked my wrist roller as well for a nasty burn.

Ever use those attachments that make the bar really thick for reverse curls?