Just a 2 mile walk yesterday, semi fasted, at lunch. Kept a decent but not ruthless pace.

Also, total rando words here (as if anything else I say is important), I learned at least two more German words yesterday:

Wine is "vine", as in like an ivy vine.
Beer is "bee uhr", imagine saying the English word beer but make it two syllables

The more you know....

Anyhow, bench day tonight, and I finished the pred Monday.

Are you ready?
Are you ready?
Let's get it on!!