Want to know an easy way to distance yourself? Get rid of your TV and block all news sites. You could take the time you would've spent reading/watching the news or watching TV in general and spend it training in the gym or learning an instrument. Building something in your garage (or back yard). Really, the possibilities are endless. Go sign up to play in a local sports league. There are plenty of constructive thing you can use your time for.
And the plus to it is you won't be worrying about and obsessed over something that you have absolutely no power over.





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