Alright, so I DID get up this morning and do some fasted cardio!

1 mile walk to warm (and wake) up a bit, then on to the treadmill / climber combo, 2 minutes on one, 30 seconds of rest, then 2 minutes on the other. Total of 8 working rounds.

Then 1 mile walk to cool down.

I got the "Peak heart rate, slow your roll" message once or twice, during the 10 mile per hour intervals. I call it a win over all tho!

Stocky, it looks like I hit 150+ heart rate a couple of times... wasn't sure I was gonna make it, but here I am!