Cylon357's Super Cool Covid 2020 Weight loss comp log!

[Cylon357]

Squat day, shifted out one day because my low back was sore yesterday.

I've decided to start focusing on lighter training, higher reps and all that. The body is suggesting it, and has been for some years, so ok FINE, knees, elbows and low back, you f*cking win!

Anyhow..

Squat, 3 real work sets, 8, 10, 8, less than one minute between sets. I did then drop weight and do both a wide stance set and a narrow stance set, both 8 reps.

Pull-ups, 3x8, no weight today. After that 3x10, I guess?

Split squats, 2x10 for each leg. Gonna have to work on my balance.

Leg extensions and leg curls, 3x15 and 3x12.

1 mile walk to warm up, 1 to cool down and I'm at 12500 steps on the day.

I'll do either a jog or the treadmill / climber combo tomorrow morning

What's that Joe Walsh said? Oh yeah:

"Life's been good to me so far!"

[wango]

Squat day, shifted out one day because my low back was sore yesterday.

I've decided to start focusing on lighter training, higher reps and all that. The body is suggesting it, and has been for some years, so ok FINE, knees, elbows and low back, you f*cking win!

Anyhow..

Squat, 3 real work sets, 8, 10, 8, less than one minute between sets. I did then drop weight and do both a wide stance set and a narrow stance set, both 8 reps.

Pull-ups, 3x8, no weight today. After that 3x10, I guess?

Split squats, 2x10 for each leg. Gonna have to work on my balance.

Leg extensions and leg curls, 3x15 and 3x12.

1 mile walk to warm up, 1 to cool down and I'm at 12500 steps on the day.

I'll do either a jog or the treadmill / climber combo tomorrow morning

What's that Joe Walsh said? Oh yeah:

"Life's been good to me so far!"

If you go to failure, maybe shorten the rest between sets, the intensity will still be adequate for muscle growth. You toss in supersets and drop sets, those muscles will be bitching plenty.