Quote Originally Posted by almostgone View Post
If your knees are in good shape, there are plenty of options. Squats, lunges, deads, Bulgarian split squats, goblet squats, calf raises of several variations.
thank you so much. this is a relief, as u seem to know a lot and im grateful for your help on my other posts here

i can now update my budget and factor this in

have a safe n pleasant weekend