X-rays for the arthritic changes. however sometimes they don’t always match the effects on function and/or pain. That said, nothing will affect the health/healing of the cartilage degeneration leading to arthritis except moderation of the level of activity.
Get an MRI to diagnose a possible meniscal tear. That said, nothing will affect the health/healing of meniscal damage.
Possible pain relief with peptides is another story. I personally don’t recommend covering up pain so that you can do an exercise though. The pain is there to inform you of an issue.





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