
Originally Posted by
Brazy
lol.. i am definatly not doing gear, i never will.
and i AM building strength in the gym and losing my fat. its noticeable to others even.
example since starting my buddies program
week1: 5 pull ups x body weight to failure
week2: 7 pull ups x body weight to failure
week3: 9 pull ups x body weight to failure
week 1 i could only dead lift 225 for 3. now i can do it for 7. chest strength is slowly climbing. for the first time im adding weight to my dips. be it a mere 10 lbs, you gotta start somewhere!
added 20 lbs to my squat