Quote Originally Posted by Brazy
lol.. i am definatly not doing gear, i never will.

and i AM building strength in the gym and losing my fat. its noticeable to others even.

example since starting my buddies program

week1: 5 pull ups x body weight to failure
week2: 7 pull ups x body weight to failure
week3: 9 pull ups x body weight to failure

week 1 i could only dead lift 225 for 3. now i can do it for 7. chest strength is slowly climbing. for the first time im adding weight to my dips. be it a mere 10 lbs, you gotta start somewhere!

added 20 lbs to my squat
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