Quote Originally Posted by alindo02
Sure will Kingston ! No prob !
Well I've researched for a long time also but its been 4 months day in a nd day out reading this forum !!
Current stats are : 163 lbs, 28 yrs, 5'9 working out on & off 5 yrs but 2 yrs constant 5 days a week. about 15%bf.

Just the mental rush you get .... I worked out hard ass hell today !
thanks , i will be following your progress.