When I was doing dumbells for flat I was doing 125 for 6-8. However since i swtiched back the barbell it has gone down. With the bar I am benching 295 for 2 or 3, yet I can only press 100's right now on dumbells for 6-8. Oh well in march I will be switching back to dumbells so hopefully ill be back up there in time. by the way I weight about 165-170 pounds.