pvthndl,
The protien intake on these may vary according to what particular brand you are usuing. I always use Isopure mmyself. Anyway the scoop that you were referring to is the scoop that comes in the protein container that you bought. In the case of indivual packages divide one package up into either 2 or 4 equal parts and divide the overall protien intake by that number. Say if 1 package has 50 grams of protien and I used half. 25 g protien would whats in the reciepe. A quater, 50 divided by 4 = 12
Like I said earlier, if you buy in bulk or per canister, the scoop should come with it. Always remember, You can add as much protien as you wish to this reciepe. Follow the directions the first time to see how it should taste ect, Now be BOLD and experiment around a little. You may like it better with a few ingredients change here and there. It is after all your creation, and you might just come up with somthing to revoultionize Body building forever! Who knows. Good Luck
The "Iron Chef"
Tobey