Quote Originally Posted by Kim2884
I'm a little confused about the pasta issue myself..I had always heard that it was high GI and whole-wheat pasta had a lower GI...but lately I've been seeing low-GI values for both of them. I really don't know. To be on the safe side, I eat low-carb pasta...but that's made mostly of soy flour so I don't think that helps you guys out too much....general rule of thumb tho, go with whatever has the most fiber.
On that note however you guys should know that the low carb pasta from netrition only contains 6.5g of soy protein...not terrible if only eaten once in a while.