It looks much better than what you posted before... but here are a few more suggestions:


Meal 2 - Ditch the rye crackers and add flax oil

Meal 3 - I would eat some fat free cottage cheese in place of the brown rice and move it to meal 6

Meal 5 - I think you are going to need a little more dextrose than 2 teaspoons... try more like 1/3 - 1/2 cup.

Meal 6 - Add some brown rice, you have no real carbs in this meal otherwise.


Meal 7 - Add some flax oil.

I am just curious, what kind of protein powder are you using? Looks like awful low protein ammounts and high carbs.

Most protein powders are like 20-23g Protein and 3-5g carbs at most. I think you need to find a new brand.

Looks much better though

Mike