Nice pics Bro.
Myself at the moment im trying to lose body fat and gain some muscle at the same time ... i know theoretically it is impossible but im one for trying to break the rules currently im doing cardio after training 5 days a week ..20 mins on treadmill eating plently of carbs in the day , slowing down in the evening and i measured my arms this morning 1/2 inch gain! i was pumped (not literally!)
and my waist is down 1/2 inch as well ... so i feel much healthier and better too ... and training is going off im getting stronger too.

stats atm are 5'7-5'8
190lbs-195
14% bf
19yrs old
no AAS use.