Originally posted by justins82
5'7
175
12% bf
275 bench
225 clean
455 dl
never maxed out on squats because of a knee injury, but 275 for 20-25 reps
hey i got a little frame, and i'll never be one of the biggest guys, im a little dude, im not afraid to admit, but im always adding more mass and look to eventually hit 200 and keep my shape
Hang in there dude, you'll get your dream.