Ideal timing?

[Vice]

Thanks, I'm currently cutting and am doing cardio in the morning on an empty stomach, I'm stuck with (should I eat pro/fat, or pro/carb) after my morning cardio, currently I'm eating my carbs in the morning, pwo shake, and pwo work out meal
the rest of my meals throughout the day are fiberous veggies with Protein/fat.

[daman1]

Thanks, I'm currently cutting and am doing cardio in the morning on an empty stomach, I'm stuck with (should I eat pro/fat, or pro/carb) after my morning cardio, currently I'm eating my carbs in the morning, pwo shake, and pwo work out meal
the rest of my meals throughout the day are fiberous veggies with Protein/fat.

Throw in a protein shake and some dextrose immediately after your workout to get it in the protein window for insulin spike. then a good protein/fat meal is ok.