THIS IS WHAT I SEE: PEOPLE DRIVING AROUND THE PARKING LOT 5 MIN INSTEAD OF JUST WALKING ALITTLE. : PEOPLE COMING IN THE GYM,SAYING ALL THE HELLOS FOR 10-15 MIN, COME OUT OF THE LOCKER ROOM SOCIALIZE ALITTLE MORE, DO A SET OF WHATEVER AND TAKE 5 MIN BREAKS BETWEEN SETS...AND CARDIO...HA....ANYONE CAN WALK OUTSIDE,WHY WALK ON THE TREAD MILL......TRUE??OH YEA I ALMOST FORGOT...THEN ITS OFF TO WENDYS FOR A FAT BURGER WITH SUPERSIZE FRIES BUT A DIET COKE........BUT THE QUEST IS...WHY CANT I SEEM TO LOOSE ANY WEIGHT???OR MAKE ANY MUSCLE GAINS...THIS ISNT ANY 1 PERSON BUT A FEW PEEPS IN THE GYM HAVE THESE ROUTINES..