I'm not trying to promote any companies or anything, cause hell! I dont know any! But where can i get some dextrose? Grocery store? Wal mart? I know I can probably get it online but I'm starting my new diet Monday so I need to find it here in town locally TOMORROW!! Also, how do you guys take this? Is it like protein powder where you just shake it up with some water or what??? Thanks for your help bro's!!