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  1. 02-08-2004, 10:00 PM #1
    LM1332 Guest
    1.5 grams of protein per pound of weight. creatine 5 grams in the morning and 5 grams after workout. And glutamine anytime just 5g
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  2. 02-08-2004, 10:30 PM #2
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    Consistency
    Consistency is offline Extraordinarily Exorbitant
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    lm1 hit it on the spot... make sure you get atleast 50g of protein immediatly after your workout
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