hello devldog,at the moment im doing 1 inj per wk of 250sus and 2ml deca.i know your supposed to take sus more often but as this is my 1st inj cycle just wanna be careful and take things slowly.my next cycle ill up the dosages.currently ive put on 81bs in one month.weight now around 182 1bs.cheersOriginally Posted by DEVLDOG