Dextrose post-cardio/lifting?

[Elliot]

so is it okay to weight train then do cardio and have a isolate shake..? dbarcelo can you pull some strings for me at nyu med in the upcoming year?

[DBarcelo]

so is it okay to weight train then do cardio and have a isolate shake..? dbarcelo can you pull some strings for me at nyu med in the upcoming year?

Yeah, if you're concerned with losing too much muscle while you're cutting. I personally don't have to cut often at all (only twice in my life), but when I do, I just want to get it done and over with as quickly as possible. I've lost as much as 20 lbs in a month by doing the water only thing with no ill effects. I didn't care about losing a little muscle mass in the process. It took me about two months of working and eating regular to put the muscle back on and keep the fat off. That's just me though.

You really plan on going to NYU?? That's cool if you are. I still have some friends in the dental school, but the people I knew in the regular med school are retired now. Or are you just thinking of going to pre-med?? Being a medical doctor isn't what it used to be. Freekin HMO's have killed the field.

[Elliot]

Yeah, if you're concerned with losing too much muscle while you're cutting. I personally don't have to cut often at all (only twice in my life), but when I do, I just want to get it done and over with as quickly as possible. I've lost as much as 20 lbs in a month by doing the water only thing with no ill effects. I didn't care about losing a little muscle mass in the process. It took me about two months of working and eating regular to put the muscle back on and keep the fat off. That's just me though.

You really plan on going to NYU?? That's cool if you are. I still have some friends in the dental school, but the people I knew in the regular med school are retired now. Or are you just thinking of going to pre-med?? Being a medical doctor isn't what it used to be. Freekin HMO's have killed the field.

Im a try doing cardio post weight work out since now i'm up at 4:30 to get my cardio in and its weighting in on me.. i really dont care about loosing 5 or so pounds of muscle... in regards to med school... im currently doing pre-med at SUNY Stony Brook since i can't afford NYU's $27K+ a year.. but im hopping to go there for med school.. nyu, columbia, duke or if i really knock out the mcats, hopkins.. hey its a wonderful dream..

[DBarcelo]

Im a try doing cardio post weight work out since now i'm up at 4:30 to get my cardio in and its weighting in on me.. i really dont care about loosing 5 or so pounds of muscle... in regards to med school... im currently doing pre-med at SUNY Stony Brook since i can't afford NYU's $27K+ a year.. but im hopping to go there for med school.. nyu, columbia, duke or if i really knock out the mcats, hopkins.. hey its a wonderful dream..

Stony Brook isn't bad. I like NYU because they have the most cadavers than any other school I know of, you also have a very large hospital right there. I don't know about hopkins. You need a high GPA and mcat to get in, but a lot of stuff with them seems to be hype. They do have an excelent research facility though.

Well, good luck.

If you do it the way I told you, there will be some muscle loss, but your fat will drop quickly. Let us know how it goes after about a week.