Dieting and the Cardiovascular blues..

[daman1]

i am seeing results as i stated i lost approx 15-20 lbs.. i dont understand how a calorie defecit would have me winded? i mean i shouldnt worry about it right now.. but comes summer i play a lot of ball and handball so i would like to be at lease in some decent shape..

Well anytime you have a deficite in your diet, your going to have less energy. That's why when you bulk you have more energy and lift more weight because your calorie intake is higher. Stick with what your doing. Sounds like you know what your doing.

[Elliot]

Well anytime you have a deficite in your diet, your going to have less energy. That's why when you bulk you have more energy and lift more weight because your calorie intake is higher. Stick with what your doing. Sounds like you know what your doing.

yeah i understand the energy part but why would it have me winded?

[daman1]

yeah i understand the energy part but why would it have me winded?

Most likely because of the deficite in your diet and having low energy your going to be winded quicker. Just up your water intake. I don't really know how much more you need to know. If you need me to go into detail more, I can.