I mix it up.. never more than 3 weeks on the same workout cycle...
but never more than 2 days off.. always back on the 3rd day...
ok to rest... but no more than 2 days..........
Originally Posted by SGFuryZ
AR-Elite Hall of Famer~
I mix it up.. never more than 3 weeks on the same workout cycle...
but never more than 2 days off.. always back on the 3rd day...
ok to rest... but no more than 2 days..........
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