Anabolic Member
ha..you say that this is your last binge....lets see how well that goes when you constantly are bombarded with images of food out there....in all honesty a scheduled cheat day is beneficial to keep you sane. unless you are entering a contest in the near future the only way you will be able to keep dieting is if you cheat regularly (more controlled maybe, but still regularly) unless you have amazing will power.
Community Veteran
OH believe me.... I still plan on taking a cheat day once every 7 days
haha no cheat day ... I would die
Mike
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