Results 1 to 11 of 11

Thread: Help me out?

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. #9
    Join Date
    Jan 2004
    Posts
    346
    You would use a weight (for working sets) that would allow you to complete all 5 reps.. but not much more... Say you can do 350lb squats for 8 reps but not 9... Then your target weight would be about 375-400lbs.. You could probably do 5 reps with that weight...maybe 6 reps.. but certainly not 7... see where I'm going with this? Use a weight that is challenging but one that you won't go to failure on.

    btw, your warm ups sets don't count.. and you don't pyramid the weight up .. you find a working weight and use it for all 5 sets..
    Last edited by phreezer; 02-23-2004 at 06:21 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •