in the solid pwo meal you should consumre about 40-50 grams of carbs.. i go by 1/4th of my weight.. meaning 200 lbs = 50 grams and so on..
Anabolic Member
in the solid pwo meal you should consumre about 40-50 grams of carbs.. i go by 1/4th of my weight.. meaning 200 lbs = 50 grams and so on..
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