Nasser on the way..... "again"

[jon rock]

Yeah im sick of hearing about those b/s weider principles. And when did joe weider ever look like that stupid statue of himself the one where he is crossing his arms and looking god like while pitching some "dynamic" mega powder snake oil . ok so he brought us bodybuilding but he is like 200 years old its time to get
someone with a pulse and not just a business man.

[Bound for Muscle]

i believe by "pre-contest" he means the two-months or so leading up to contest time

normally his carb intake is %80 percent of his calories, but "pre-contest" he cuts his carbs and jacks up the protein