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Basic...... put 25 lbs on......... kept beef jerky with me, and ate it like crazy.. but the AF basic is different.. if you can swing it... supplement meals with all the jerky you can keep with you..........
good luck......
all of your training now should be anything that increases endurance.. .... everything.. lower weights, higher reps....... plus that should protect you some from an injury before you go in..
Originally Posted by slobberknocker
The answer to your every question
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Don't Let the Police kick your ass
Anabolic Member
Yeah depends on which branch you are going into Bro
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