Amen, amen.Originally Posted by Testify
Amen, amen.Originally Posted by Testify
When I first hit the weight at 19, I was 6'3 180.....after dedication and diet and some creatine....I was 230 a year later.....thats 50 pounds in one year....hit the sauce at 23 and am now 265...point of the story....do it natural till you plateau....discipline is the most important facotr.
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