Quote Originally Posted by bigsd67
well weight fluxtuates 5-10lbs on any given day with water and the amount of food that goes in ya so dont go by it. if you see yourself in the same mirror regularly improving then there ya go. also if you clothes fit looser that is another indication. make sure that you are lowering calorie intake as your weight drops too so you can keep that 500 calorie per day deficit. other than that i dont really know what would stop progress.
It flucuates up to 6 pounds as your body holds up to that much in storage. If you keep drinking a great deal of water, your body weight won't flucuate that much, if at all.