Hey bro, 1st off welcome to the board. It will really help you if you do a little research. It's all available on this site. On the main page, on the left under Steroid Resources. Click drug profiles, newbie stacks, etc. You wouldn't believe how much you could learn under Educational threads.

By the way, it's hard to bulk up and cut(stay lean) at the same time. But a good 1st cycle might be:

Sustanon 250 500 mg weekly,weeks 1-10
deca 400mg weekly, weeks1-10
d-bol 30mg daily week 1-4
clomid 3 weeks after last injection
nolvadex on hand in case of gyno
possibly armidex if you can afford

BTW, I feared the needle too, It's absolutely no big deal, I now look forward to injection days. Also oral steroids are VERY hard on your liver.

Hope this helps