Hello all im new here! im 5´10 and 218. here is bulkin pics and what you think of these and also what is my fat% ???
im not good english but i think you know what i mean![]()
Hello all im new here! im 5´10 and 218. here is bulkin pics and what you think of these and also what is my fat% ???
im not good english but i think you know what i mean![]()
here
I would say that your bodyfat is in the 20% range. It looks like you got some nice size. I would suggest a month or two of cutting before you hit another bulking cycle.
i agree with rabbit, somewhere in the range of 22-25%. a clean diet and cardio might be next in line for you. good luck
My guess would be more like 18-19%
You got some good quality size from what i can see. I would agree with the others and guess about 20 percent body fat. I would cut down that body fat big time before your next cycle. Your on your way to being a monster keep up the hard work and posts 8)
yeah 20% for sure, i used to look like that back when i was 20 %, u look nice and thick !
I would honestly guess around 32% BF
Not that high Rockstarz!!!
My guess is 18%... good luck cutting!
HP
Don't know about the body fat...but keep up the good work...and don't worry about the english either...no one here cares!!!!
Kato
Howdy!
here some new photos
i diet 3 months but i ****ed up the diet because i eat so little and i lose the muscles.
1 pic im empty 192
and then i stop the diet and start eating well so hope i get some muscles back
and now 12 weeks good eating in the 2 pic im 211
now i start do cardio and start cutting food and do reasonable diet
![]()
I would say 32% was a little high lol..I'd say in the 20% range also. I would recommend a good cutter and get those muscles showing through properly; you have a good body structure - looking thick, keep it up!
There are currently 1 users browsing this thread. (0 members and 1 guests)