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Thread: The "Z" method of shooting in the Delts

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  1. 03-26-2004, 04:18 PM #1
    fitnessNY's Avatar
    fitnessNY
    fitnessNY is offline Senior Member
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    The "z" method is when you pull your skin over 1/2" with one hand then shoot with the other hand
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  2. 03-26-2004, 04:27 PM #2
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    DARKSEID
    DARKSEID is offline Senior Member
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    I don't use that method, I only use it for the glutes, but most of the time I do it just so I can see properly. The amount that you lose is so small.
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