What choice of protein?

[diablo570]

I just get the eas "rich chocolate" and mix it with milk, I like the taste and everybody I have made a shake for likes it too. I don't like it mixed with water but with milk it's great!!

The major problem with milk is its high sugar count. I dont need sugar in my diet, especially when I am cutting. Water is the best choice IMO.
I have girls at my work try my protein shake made with water and they loved it. I was really surprised.

[mc02]

i use Pro Complex. it has 55g of protein (egg and whey) per 2 scoops, mixed with skim milk it tastes great. another good thing about it, is that it only has about 4g of carbs, so us endo's don't have to worry about that when we're slamming one down.