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  1. #1
    Join Date
    Mar 2004
    Location
    Dead
    Posts
    297
    hey bro, dont split the doses...there is no need to do that... i am on 140mg per day...i take all 7 pills in the morning around 8:00am... then i take 300mg potassium, and 2g (4 500mg pills) taruine... i take them all at the same time... you will be fine as long as you build up slow... i have no cramps, and no problem sleeping.. if you split doses and take some in the P.M. you will notice when you get to the gym after later in the afternoon/evening, your heart will be racing...but if you take them in the A.M. you will be ok... im speaking from experiance...
    i do cardio when i wake up at 5:30am...come home, drink protein shake, eat cup of oatmeal...get to work 30 minutes later and take clen/potassuim/taurine... you will feel a little jittery, but no to bad...
    but seriously, no need to split doses...

  2. #2
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    304
    Quote Originally Posted by stack-a-licious
    hey bro, dont split the doses...there is no need to do that... i am on 140mg per day...i take all 7 pills in the morning around 8:00am... then i take 300mg potassium, and 2g (4 500mg pills) taruine... i take them all at the same time... you will be fine as long as you build up slow... i have no cramps, and no problem sleeping.. if you split doses and take some in the P.M. you will notice when you get to the gym after later in the afternoon/evening, your heart will be racing...but if you take them in the A.M. you will be ok... im speaking from experiance...
    i do cardio when i wake up at 5:30am...come home, drink protein shake, eat cup of oatmeal...get to work 30 minutes later and take clen/potassuim/taurine... you will feel a little jittery, but no to bad...
    but seriously, no need to split doses...
    Ok thanks Bro I'll take your advise I wasnt sure. I dont want my heart racing at the gym on me when I go later for lifting. Sounds like I'll be doing the same routine as you thats how my day goes.

    Thanks Bro

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