Quote Originally Posted by wearelegion83
well at least you answered my thread.... i got a new diet already from one of the threads. by the way motivation and knowledge you pass on to someone else helps alot more than sarcasm. i didnt claim to be a nutrion expert thats why i posted for some new ways of eating. but thank you for pointing me in the right direction swolecat. i hope to get a pic soon so you guys can help me define a better diet and tell me my weak points(im sure there are a few lol)

Hey bro.... I think you took what swole said the wrong way. He wasn't meaning to be sarcastic. He meant there is TONS of room to improve on your diet seeing as the foods you are eating now are basically junk. Swole gives tough love... he isn't trying to put ya down. Believe me if you want anyone to help you here and point you in the right direction it is him.

Mike